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Affordable nutritionist service in a supportive group setting

New Slim with Science Group!

We have news! We’re starting a new group at The Yoga Bar in Twickenham. For those of you who are familiar with the area (and rugby!) it’s next to the William Webb Ellis pub (don’t ask why I know that!). Our Nutritionist led groups aimed at improving health, wellness and body composition starts on 23rd …

Nutrition on-the-go!

Eating out, whilst on the go, is a huge barrier for many of us trying to actively be healthier through improved Nutrition. Below, we share some of our top tips for eating on the go to maintain healthy Nutrition on-the-go! Tip 1: Maximise your veg! If you’re on the go, opting for extra vegetables in …

It’s Time To Get Active!

To lose body fat you must create a daily, weekly, and monthly calorie deficit. This can be achieved through diet, exercise or both!  Getting active (increasing steps and exercise) increases your calorie expenditure. What does this mean? It means that you can eat more food to lose body fat (winner!).  Reducing calorie intake is important …

A new partnership…

We’re proud to announce our new partnership with Karma Studios in West Wickham. We start our affordable Nutritionist groups there on 5th March at 7pm, come along, get started to feel happier and healthier this year. What’s Involved? Your Nutritionist will develop your understanding on their diet which is backed by the latest Nutrition science, …

What’s the fuss about Protein?

One of the main themes in the Slim with Science Diet is a higher intake in protein. Whilst it’s not abnormally high from a Nutritionist’s standpoint, you may feel it seems high. This blog is going to tell you why you might want to increase protein, and what benefit it will have on your body …

What is the Slim with Science Diet?

The Diet Our diet has been tried and tested whilst being designed using the latest nutrition science. What does this mean? You’re on the receiving end of what works. Follow it and you will lose body fat.  Our diet doesn’t include shakes, meal replacements, supplements or anything like that. We preach a food first approach to …

2019 Isn’t about dieting, it’s about diet. Join us to lose body fat with expert nutritionists.

Welcome Firstly, thank you to all of those that have already signed up to start your Slim with Science journey. The hardest thing is getting started, we promise the rest will be easy! For those that haven’t or those that are considering joining us, we can assure you that being part of our community will …

New year, new you! Join Slim with Science in 2019!

Firstly, happy new year all. We hope that you had a fantastic Christmas and New Year spent with your closest friends and family. Like myself, I’m sure you’re not feeling as slender as you may have done one month ago; therefore, it’s time to make a change and create the best version of yourself in …

Welcome to the blog!

Hi Everyone! This is Richie, Director and Lead Nutritionist, of Slim with Science. I want to use this blog as a tool to communicate with our wonderful community, and help you with your journeys by sharing my own experiences, life hacks, nutrition tips, recipes and much much more! Take a read below to find out …